Lansing Mom’s Guide to Fitness Studios

At Lansing Mom, we believe in the wellness of mothers, we believe that every mother is beautiful, we believe that Mom Bods are the strongest Bods there are. If you’re into building strength in your body, and strength and wellness in your mind we’ve got you covered with our guide to Fitness Studios in the Lansing area. We will be sharing studios who embody that every body deserves to be strong in both the physical form and the mental health of our minds. Come on in Mama! We’ve got the perfect spot for you!

Thank you to our Co-Title Sponsor AL!VE and our Feature Sponsors, Old Town Pilates, State of Fitness, and Flex City Fitness, for making this guide possible.

AL!VE is a health park that aims to transform live by improving the health and vitality of the region. .Step inside MOVE, our fitness center, and bring your individual health and wellness goals to life in our state-of-the-art space, full of energy and excitement. Whether you are new to exercise or an experienced athlete, our degreed staff and certified trainers can help you reach your goals. AL!VE offers a wide array of fitness services with something for all, from personal training and group exercise to recreation and a workout floor complete with state-of-the-art equipment. We invite you to join people of all shapes, sizes and ages taking charge of their health and getting results. Call 517.543.9575 for more information or to schedule an appointment.

You can find out more about AL!VE by visiting their website, Facebook or Instagram!

Established in 2007, Old Town Pilates practices the Classic Pilates Method of Mat Work developed by Joseph Pilates.

Students will learn set mat exercises that combine strengthening the core and stretching, incorporating the six key principles of Pilates… Concentration, Control, Centering, Flow, Precision and Breath.

We work with multi-generational students with a wide- range of fitness levels. All it takes is an open mind and a willingness to try and do the best that you can!

About our Instructors…
Rosanna Barberio, Owner and Director of Old Town Pilates received her certification from Pilates Guild of New York, NYC in 1999. She is a 2nd generation instructor taught by Romana Krysanawska, Joseph Pilates’ chosen
successor.

Jennifer Hanna and Debra Dawsey have been practicing at Old Town Pilates since 2017 and are certified Pilates instructors after completing over 200 hours of apprenticeship under Rosanna Barberio.

Drop-in for $20 or Get 6 classes for $100

Classes are Mondays from 9-10am and Wednesdays from 6-7pm

To connect with Old Town Pilates visit their Facebook or website

FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without multiple memberships at a variety of studios. We incorporate cardio, strength and flexibility into each and every class. The intensity of our method in a calorie-scorching sweat session leads to effective, noticeable results. Our clients look, feel and perform better within their first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling and feeling your very best. We continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps our clients from getting bored, constantly challenges their bodies and helps break through plateaus.

For all local NEW customers you can receive free one week trial! Don’t wait to check it out and change your fitness today!

Connect with us on Instagram and Facebook or head to our website to sign up for your first class!
State of Fitness was created to shelter and nurture people who are seeking a more fit life but can’t find the help and support they need to be successful in traditional fitness environments. Why do we feel training is crucial to success? Fitness is motion, and motion is life. If a person wants to maintain a high standard of living throughout their life, it is imperative to participate in a challenging fitness program a couple of times a week at a minimum. The key to achieving success in fitness is strength training, which is at the heart of our training programs.
Our Motto of Success: Strong people who move well and move often have a better quality of life.
Our Mission Statement: State of Fitness is a leading Mid-Michigan training facility that specializes in results-based fitness programs, sports performance, and healthy lifestyle guidance, empowering the lives of all who walk through our doors.
Our Philosophy:
• We provide leadership through training.
• Everyone is trained as an athlete, no matter age or current conditioning. We modify, progress, and regress each exercise based on the individual’s current needs.
• Our clients are treated as equals. We do not discriminate against anyone for any reason – age, weight, color, sexual orientation, etc.
• Strength training is the foundation for success. If a person only works out once a week, it should be in strength training.
• Upright, holistic, and full-body training is the core of our training philosophy.
• You cannot out-train a bad diet. We teach nutrition by the art of increased food quality and balance. We do not believe in diets, rather, we believe in seeking a healthier life through developing better habits, one at a time.
• Cardio only works if the intensity is present.
• Do not work to fail in a personal workout, but always to challenge.
• Lift heavy, lift often.
• Everyone has something to work on. Every client brings us some type of physical issue that must be solved. Spend more time on what the client can do and less time on what they can’t. Everyone can do something that will benefit him or herself over time.
Our amazing members and staff is what makes SOF so special.
To see more of what we are all about, click here!

Sometimes making it into a gym feels impossible! We get it, we’ve been there. On those days when you just can’t make it in, check out these awesome at home options!

Flexcity Fitness On Demand

Peoples Yoga

Kayla Istines Sweat

Peloton App

Obe Fitness

Lansing Mom strives to provide up-to-date information for our community. If you would like to be part of our guide please email [email protected]

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