At Lansing Mom, we believe in the wellness of mothers, we believe that every mother is beautiful, we believe that Mom Bods are the strongest Bods there are. If you’re into building strength in your body, and strength and wellness in your mind we’ve got you covered with our guide to Fitness Studios in the Lansing area. We will be sharing studios who embody that every body deserves to be strong in both the physical form and the mental health of our minds. Come on in Mama! We’ve got the perfect spot for you!
Thank you to our Co-Title Sponsors AL!VE and Nurture Studios and our Feature Sponsors, Old Town Pilates, State of Fitness, Center For Yoga and Flex City Fitness, for making this guide possible.
AL!VE is a health park that aims to transform live by improving the health and vitality of the region. .Step inside MOVE, our fitness center, and bring your individual health and wellness goals to life in our state-of-the-art space, full of energy and excitement. Whether you are new to exercise or an experienced athlete, our degreed staff and certified trainers can help you reach your goals. AL!VE offers a wide array of fitness services with something for all, from personal training and group exercise to recreation and a workout floor complete with state-of-the-art equipment. We invite you to join people of all shapes, sizes and ages taking charge of their health and getting results. Call 517.543.9575 for more information or to schedule an appointment.
You can find out more about AL!VE by visiting their website, Facebook or Instagram!
Nurture Studios is a yoga and creative studio, co-founded by Bri and Luke Luginbill out of a mission to be a sensory friendly studio for EVERY BODY. Bri is an active board member and Vice President of Mid Michigan Autism Association. She also holds a 500 RYT certification with an emphasis in adaptive yoga techniques through MyVinyasaPractice. Nurture believes in connection to oneself and others, which is why we value hosting several guest yoga instructors that teach weekly to monthly at Nurture. The types of classes we offer range from yin yoga, vin yin, vinyasa (beginner, intermediate, and advanced), yoga sculpt, hatha yoga, children’s yoga, and even mat pilates.
Drop ins are $16. Unlimited monthly membership is $89/month. 10-class pass is $99.
Take a look at their class schedule here and choose the classes that resonate with you!
View Our Class Schedule Here
Established in 2007, Old Town Pilates practices the Classic Pilates Method of Mat Work developed by Joseph Pilates.
Students will learn set mat exercises that combine strengthening the core and stretching, incorporating the six key principles of Pilates… Concentration, Control, Centering, Flow, Precision and Breath.
We work with multi-generational students with a wide- range of fitness levels. All it takes is an open mind and a willingness to try and do the best that you can!
About our Instructors…
Rosanna Barberio, Owner and Director of Old Town Pilates received her certification from Pilates Guild of New York, NYC in 1999. She is a 2nd generation instructor taught by Romana Krysanawska, Joseph Pilates’ chosen
successor.
Jennifer Hanna and Debra Dawsey have been practicing at Old Town Pilates since 2017 and are certified Pilates instructors after completing over 200 hours of apprenticeship under Rosanna Barberio.
Drop-in for $20 or Get 6 classes for $100
Classes are Mondays from 9-10am and Wednesdays from 6-7pm
To connect with Old Town Pilates visit their Facebook or website
At Center for Yoga, Movement and Massage our intention is to provide our community with a comfortable, supportive environment for learning, sharing, and being in community. We share with our students Yoga and Holistic therapy that enhances health, awakens the body, balances emotions, and improves ones’ mobility. Classes are sequenced with purposeful intent to directly affect the student’s experience of Yoga, providing the opportunity for inner peace and tranquility.
We also are so excited to introduce you to the director and a CIYT (Certified Iyengar Yoga Teacher), Ruth Fisk. Ruth has 40 years of teaching experience in helping folks reach their health potential through traditional yoga methodology. You can learn more about Ruth here.
To read in greater detail about the Center for Yoga, Movement and Massage and our approach to health, visit our About Us and Class Descriptions pages. We look forward to having you visit Greater Lansing’s first and most trusted Yoga Center.
FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without multiple memberships at a variety of studios. We incorporate cardio, strength and flexibility into each and every class. The intensity of our method in a calorie-scorching sweat session leads to effective, noticeable results. Our clients look, feel and perform better within their first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling and feeling your very best. We continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps our clients from getting bored, constantly challenges their bodies and helps break through plateaus.
For all local NEW customers you can receive free one week trial! Don’t wait to check it out and change your fitness today!
State of Fitness was created to shelter and nurture people who are seeking a more fit life but can’t find the help and support they need to be successful in traditional fitness environments. Why do we feel training is crucial to success? Fitness is motion, and motion is life. If a person wants to maintain a high standard of living throughout their life, it is imperative to participate in a challenging fitness program a couple of times a week at a minimum. The key to achieving success in fitness is strength training, which is at the heart of our training programs.Sometimes making it into a gym feels impossible! We get it, we’ve been there. On those days when you just can’t make it in, check out these awesome at home options!
Lansing Mom strives to provide up-to-date information for our community. If you would like to be part of our guide please email [email protected]
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