Tag: wellness

Tips for Parenting When You Have ADHD

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A quick Google search shows countless resources for parents of children with ADHD. But there are very few resources for parents who are themselves...

Lansing Mom’s Guide to Self Care

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At Lansing Mom, we know taking care of ourselves is a top priority. When we are able to care for ourselves we are better...

What to do When You Can’t Control Happiness

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Happiness. Who doesn't want more of it? It's as elusive for some as it appears easy for others, and it's no wonder. The thing...

Use Your Five Senses to Enjoy the Winter Season

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I grew up in the tropics, where the weather never got below 65 degrees, ever. Fast forward to now, and I am raising my...

Setting Boundaries During the Holidays

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As a child, I remember the holiday season being the best time ever. I was with all of my cousins and surrounded by all...

6 Tips for Boosting Resilience During Times of Stress

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We are living in a time of high stress which can wreak havoc on all things: mental, emotional, physical, social, and emotional health. Resilience...

Endometriosis is Not Normal

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2,165 days. That's how long it took for me to get a procedure to remove endometriosis from my body. That's five years and eleven...

From Feeling Lost to Finding Me

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Year 37 was a lost year for me. I felt lost in who I was. I felt lost with friendships. I felt lost as...

February Is American Heart Month

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We all know February is the month for love, did you know it is also American Heart Month? Heart disease is the leading cause of...