Tag: diet
5 Ways to Improve Your Fitness
This Saturday, May 4, folks around the world will celebrate National Fitness Day. This day is a way to get inspired to find new...
Ending Toxic Diet Culture and Why it’s Important
It starts before we realize what it actually is. This notion that being healthy or attractive equates to being thin. We see it in...
Tips for a Gluten and Dairy Free Thanksgiving
I love everything about Thanksgiving: football, family, the start of the holiday season, and especially the food. Five years ago, I became gluten and...
Have Your Cake and Eat it Too at Social Gatherings!
You know that feeling when you are at different social gatherings or BBQs and you want to eat everything in sight? Maybe you are...